OUR INNER COUCH POTATO IS OFTEN OUR WORST ENEMY
Achieving our goals is seldom easy. It’s why knowing how to stay motivated is so incredibly important when it comes to getting what we want in the long term
It’s time to break those mental barriers and get our sweat on!
WRITE DOWN HOW YOU FEEL AFTER YOUR WORKOUT
VARIETY, VARIETY, VARIETY
Don’t do the same workout all the time.
- PUT YOUR WORKOUTS IN YOUR CALENDAR
- STOP EATING UNHEALTHY FOOD
FIT ASPIRE 