CLOTHING AND EQUIPMENT

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Wearing the right workout clothes can help you stay comfortable and cool during exercise .

1] After a hard workout, you’ll feel exhausted, tired, sore, fantastic — and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout can make a difference in how you feel after exercise .

2]Never wear clothing made out of rubber-based or plastic-based materials, which keep sweat from evaporating and keep your body temperature too high during a workout.

3]You should wear clothes that are loose and comfortable