Work hard at your dreams
Don’t be afraid to shoot for the moon—even if you fail—and tackle your goals. The feeling you’ll get once you accomplish them is so much better than the feeling you’ll get letting your dreams pass you by.
Mental health and physical health are closely connected. Mental health plays a major role in people’s ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect people’s ability to participate in health-promoting behaviors. In turn, problems with physical health, such as chronic diseases, can have a serious impact on mental health and decrease a person’s ability to participate in treatment and recovery.
Poor mental health is a risk factor for chronic physical conditions.
People with serious mental health conditions are at high risk of experiencing chronic physical conditions.
People with chronic physical conditions are at risk of developing poor mental health.
FIT ASPIRE 