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Try these three simple stretches in bed to ease back pain

Try these three simple stretches in bed to ease back painYou can do these stretches in bed after waking up in the morning and before going to sleep at night. s your back or body hurting after working on your laptop all day? Experts recommend stretching exercises as a way of alleviating the pain. CelebrityContinue reading “Try these three simple stretches in bed to ease back pain”

Fit and fine: Fitness in the festive season

In the middle of all the festivities its important to take care of your health too and shift to a maintenance modeIn the middle of all the festivities, its important to take care of your health too and shift to a maintenance mode (Shutterstock)The festive season is right round the corner. Partying, going on aContinue reading “Fit and fine: Fitness in the festive season”

PHYSICAL FITNESS

Here are four practical ways for children to maintain their health-related physical fitness through exercising amidst busy school work: 1. Develop interest in at least one competitive sport like ball games or swimming, and practice regularly (say once a week). 2. Walk for thirty minutes consecutively. 3. Practice muscles strengthening and flexibility training twice aContinue reading “PHYSICAL FITNESS”

SPORTS AND FITNESS

Sports includes all forms of competative physical games activity or games which,[through casual or organised participation, at least in part aim to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entairnmennt for spectators. Hundreds of sports exist, from those between single contestants, through to those with hundreds of simultaneous participants, either in teams orContinue reading “SPORTS AND FITNESS”

INSPIRATION AND MOTIVATION

DIET AND NUTRITION

[ https://bbcgoodfood.com%5D Healthy food, happy body*That craving for a bag of Doritos can be satisfied with the click of a vending machine button. But, the feeling after eatingContinue reading “DIET AND NUTRITION”

PHYSICAL AND MENTAL HEALTH

Work hard at your dreamsDon’t be afraid to shoot for the moon—even if you fail—and tackle your goals. The feeling you’ll get once you accomplish them is so much better than the feeling you’ll get letting your dreams pass you by. Mental health and physical health are closely connected. Mental health plays a major roleContinue reading “PHYSICAL AND MENTAL HEALTH”

CLOTHING AND EQUIPMENT

Wearing the right workout clothes can help you stay comfortable and cool during exercise . 1] After a hard workout, you’ll feel exhausted, tired, sore, fantastic — and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout can make a difference in how you feel after exercise . 2]NeverContinue reading “CLOTHING AND EQUIPMENT”